15 Health Benefits of Wine # 11 is Very Important

A celebration becomes overwhelmed when we have a dinner with a drink. Doctors suggest that drinking a glass of wine is perfectly reasonable.

So, you don't need to hesitate to drink wine on the weekends or to have a few drinks in the party with friends.

Since ancient times, the wine has a long history of use as an early form of medication, and it is pretty well understood.

Moderate consumption of wine is the center of happiness. It helps to relax your mind and brings back the smiles to your faces.

Wine contains Ethanol(alcohol) that blocks the pathways of various nerves in the brain.

The components in wine cause your whole body to relax and that makes you sleep.

It also contains the chemicals which are beneficial to health that effects on the heart and blood circulation like antioxidant effects and blocking blood platelets from forming acids.

Wine can also prevent the dangerous diseases like Coronary heart disease, heart failure, cardiac attacks, stroke, and atherosclerosis (hardening of the arteries).

Researchers have concentrated on the health benefits of drinking wine and found ways to assist moderate drinkers towards red wine.

A small amount of wine at the end of the day can improve the health and reduce the mortality rate of attacking cancer cells.

The modern culture of wine derives the practice of ancient Greeks. Everyone knows that wine is an alcoholic beverage made from fermenting grapes and cures the diseases.

But do you know how exactly does it effect to your health? Before we go into the details of health benefits, you should know how much quantity of alcohol you can take in a day.

Heavier drinking can cause harm to the heart and liver and may lead to the death of many people.

But drinking in small amounts is beneficiary to health. Depending on the varying size and shape of the wine glasses, it becomes hard to gauge how much appropriate quantity you should take. 

While we may all love to have an oversized wine glasses, medical experts don't consider that as a proper quantity. 

They suggest that an appropriate glass of wine is a 5-ounce pour. To make it more clear, women should have one glass of wine and men should have two glasses of wine in a day. 

The intake of alcohol applies not only to healthy people but also to people with coronary artery disease risk factors.

Drinking more massive amounts of alcohol is a risk found more in younger people which may result in violence or accidents.

Red wine is considered as one of the best choices for anyone who wants to improve their health.

The hormone melatonin in wine, makes you sleep peacefully. It helps to regulate the sleep and wake cycles.

Hope you got a brief knowledge of wine fill your glass with wine and take a look at the

Benefits of wine consumption to your health.

1. Reduces risk of Heart-attack

Reduces risk of Heart-attack

Research made by American Heart Association had proven that there is a benefit of drinking wine.

It contains components such as flavonoids and some other antioxidants that help to lower your heart disease risk. Stress is one of the leading risk factors for heart diseases. 

Consumption of wine help you to de-stress and enhances the health of blood vessel cells.

It also aids to improve the flow of blood and negotiates the effects of saturated fats on the heart.

Obesity and other metabolic effects could increase the risk for cardiovascular disease.

Consumption of wine help you to de-stress and enhances the health of blood vessel cells.

It also aids to improve the flow of blood and negotiates the effects of saturated fats on the heart.

Obesity and other metabolic effects could increase the risk for cardiovascular disease.

The resveratrol, a chemical in wine can decrease obesity by preventing immature fat cells from fully maturing and also help to activate the sirtuin 1 (Sirt 1), which is a chemical compound that helps to protect the heart from inflammation.

According to world health organization, there are more than 1.6 billion people 15 and older around the world who are overweight. Resveratrol provides some therapeutic opportunities in the treatment of obesity.

2. Boosts the Immune System

Boosts the Immune System

Moderate alcohol consumption uplifts the immune system and also helps to fight infections.

Scientists have discovered that the ethanol present in the wine boosts up the effectiveness of vaccinations. To know the exact results and effects of alcohols, doctors have trained 12 monkeys to drink alcohol once in a day. 

After few days, they found that the animals that drank small amounts of alcohol displayed a higher immunity.

These results have proven that the beneficial effects of moderate consumption of alcohol exhibits by boosting the immune system of the body.

The resveratrol protein can protect against weight gain and counteract its impact on the immune system. Excessive consumption of alcohol will have a harmful smack that defeats the purpose of drinking wine for boosting immunity.

3. Increases the Life Span:

Increases the Life Span

Regular consumption of wine in small amounts encourages the long life.The people in the areas of southwest France and Sardinia, tend to live longer and have higher concentrations of the compound.

These regions produce most of the wine in the world. Resveratrol activates a protein directly which helps to promote the health and longevity of human life.

It enhances the activity of sirtuins, which is a group of genes that protect the body from diseases of being aging.

The chemicals in wine help to fight against the anti-aging properties. Wine drinkers have a 34% lower mortality rate than vodka or beer drinks which promotes longer life.

When compared with no wine intake people, the moderate drinkers have more lifespan with a healthy body.

4. Controls Cholesterol Levels:

control Cholesterol Levels

The best way to lower your cholesterol without changing your diet is to become a moderate drinker. By following an alcoholic beverage reverse cholesterol transport(RCT) increases by 10.8%. 

The reverse cholesterol transport refers to the process of removing extra cholesterol from the body and provides higher rates of minimizing the risks of CVD (Cardiovascular Disease).

By improving the levels of good cholesterol, it reduces the risk of dying from cardiac diseases.

5. Reduces Inflammation:

Wine decreases the CRP, a marker of chronic, low-grade, body-wide inflammation. High levels of CRP(C-reactive protein) are correlated powerfully with cardiovascular disease and other diseases related to chronic inflammation.

6. Improves the texture of skin:

texture of skin:

-The tannins and anti-oxidants like flavanoid help to fight aging by restoring collagen and elastic fibers. Wine reduces the fine lines and wrinkles by giving a boost to the sagging skin.

-Applying wine topically on the face clears the pores, fights acne and prevents future breakouts because of its anti-inflammatory and antiseptic properties. Soak the cotton ball or cotton pad in wine and apply on the face for 20 minutes and wash with warm water.

-The polyphenols in wine transform the dull complexion and lighten the texture of the skin.  Spray the wine on your face and massage gently for 10 minutes. Leave it without disturbing for 10 minutes and then wash off.

-To remove the dead skin cells, mix the wine with two teaspoons of oatmeal and massage the paste gently on your face. The powerful antioxidants in wine protect against cell damage.

7. Increases Bone Density:

As we get older, our bones will become more brittle. By drinking milk or having a glass of wine regularly, will increase the levels of calcium in your body.  Consumption of wine in moderation aids to bolster your health.

A report in the American Journal of Epidemiology showed that woman who drank wine a day had higher bone mineral density than the nondrinkers or heavy drinkers.

Bone mineral density is the measure physicians use to determine bone strength and resilience.

8. Fights Obesity and Weight Gain:

Fights Obesity and Weight Gain

It is a fact that wine shows an impact of the weight and obesity.

Research conducted by Purdue University proved that red wine gives you dynamic changes in the leverage and fights against obesity.

It contains Piceatannol a compound that is present in fruits like grapes which have the same chemical structure as resveratrol. 

Piceatannol blocks the immature fat cell’s agility to grow, spread and development.

It also alters the gene expressions, insulin functions, and gene functions during the time of metabolic process in fat cells

The presence of Piceatannol can destroy the fat cells during the early process of the cell developing process which results in the reduction of obesity.

The people who consume red wine regularly, have complete reticence of adipogenesis. It lowers the fat accumulation in cells which, in turn, reduces the body mass.

9. Benefits Hair Growth:

Benefits Hair Growth

Women love to have the thick and long hair. But nowadays, hair loss is a big concern to everyone.

Drinking half a glass of wine increases blood circulation in the scalp which in turn helps to inhibit hair loss and reduces dandruff.

It also ensures that your scalp gets proper circulation. Wine is used for various purposes in case of hair.

-Rinsing your hair with red wine once in a week will minimize the loss of hair.

-If you are facing with dandruff problems, then apply the mixture of red wine with water in an equal quantity. Wash it off after 30 minutes, and your dandruff gets vanished.

-You can increase the growth of your hair by applying wine with coconut oil and eggs.

-If you want to have a thick and shiny hair, then start using wine. Wash your hair with wine as a final rinse after shampooing and conditioning your hair.

10. Lowers Blood Sugar:

Lowers Blood Sugar

Wine contains both the alcohol and antioxidants which aids to slow the process of conditions like diabetes.

It helps to reduce the blood sugar levels by preventing the intestines from absorbing glucose.

Wine contains polyphenols that interact with the cells which are involved in the development and storage of fat and regulated the levels of sugar in the blood.

A small glass of wine contains an abundant amount of polyphenols that can rival the blood sugar by monitoring the activity of some specific diabetes drugs.

Some studies have found that red wine doesn't have any effect on the pancreatic enzyme that lowers the starch which is needed by the patients of diabetes 2 to avoid the side effects of blood sugar medications.

11. Helps Prevent Cancer:

Helps Prevent Cancer

People believe that alcohol is a risk of head and neck cancer. But scientific studies have proven that the chemical resveratrol found in grape skin and red wine can prevent cancer.

The more you drink, the more you accumulate the damage to DNA, and this causes cancer.

Consuming heavy alcohol can cause cancer particularly to the throat, mouth, liver, and colon as alcohol comes in direct contact with the body.

The American Institute for Cancer Research and the World Cancer Research Fund have found that drinking one glass of wine can reduce the risk of cancer cells in the body by 50%.

According to The American Cancer Society, the other antioxidants present in wine induces natural cell death in certain types of cancer such as colon cancer. Low consumption of wine can significantly reduce the risk of breast cancer which is faced by most of the women in the current generation.

Red wine performs to be particularly and specifically protective against advanced or aggressive stages of cancer. The flavonoids in wine contain high amounts of antioxidants and may counterbalance androgens.

12. Lowers the risk of type 2 diabetes:

People with diabetes have a higher risk of developing cardiovascular disease as well as lower levels of "good" HDL cholesterol.

The University of Massachusetts Amherst have conducted tests on wine and found that among all types of wine, red wine may slow the passage of glucose through the small intestine and finally into the bloodstream and helps to reduce the spike in blood sugar levels that are experienced by patients with type 2 diabetes.

This result showed the benefits of red wine which can be part of a diabetic diet plan when consumed in moderation.

Compared to the drinkers of white wine, people who drank red wine benefits from the improvements in blood sugar control.

The efficiency of red wine was considered to be so significant as it contains more polyphenolics when compared to white wine. Both the wines can lower the levels of blood sugar. It decreases the rate of cardiometabolic risks.

13. May help to prevent Alzheimer’s Disease: 

Alzheimer’s Disease

Doctors have suggested taking Mediterranean diet which consists of red wine, vegetables, fruits, fish, olive oil, legumes helps to lower 28 percent risk of developing mild cognitive impairment and also reduces 48 percent of the possibility from advancing mild cognitive impairment to Alzheimer’s disease, the most common form of dementia.

After performing various tests on wine, researchers have found that resveratrol in wine can reduce inflammation and oxidative stress and work as a neuroprotectant. This acts as a preventive measure and natural remedy for Alzheimer’s.

14. Fights Free Radical Damage:

The accumulation of free radicals plays a significant role in the enhancement of chronic and degenerative diseases.

These also increase the levels of problems like cancer, autoimmune, rheumatoid, cardiovascular, and neurodegenerative problems.

Consumption of wine controls all these diseases, as it contains antioxidants that help to prevent and repair the damage caused from oxidants by functioning as radical scavengers. This, in turn, will help to encounter the oxidative stress.

Antioxidants in wine help to enhance the immunity defenses in the body and lower the risk of developing a number severe health conditions. Antioxidants and red wine function similarly.

The antioxidants can combat free radical damage as it has the potential. So, red wine also has the potential to fight and block the multistep process of carcinogenesis.

Red wine can also combat various stages of tumor initiation, advancement, and progression. Resveratrol is intricate in lowering the regulation of the body’s inflammatory responses.

15. Get Smarter:

Resveratrol helps to improve the short-term memory. Researchers got the results after just 30 minutes of the test.

The people who have alcohol in moderate amounts improved their memory loss when compared to the non-drinkers.

Other Benefits:

Applying the wine directly to the skin can heal the internal and external wounds and resolve the small nodules near joints that sometimes occur with rheumatoid arthritis.

It is proven that, when compared to other alcohols, red and berry wines provide substantial cardiovascular protection because of its polyphenol content in it.

Conclusion:

As you know the benefits, start drinking a glass of wine without feeling guilty. Remember not to drink more than a glass in a day.

Otherwise, the benefits of drinking alcohol may change into the risks, if you consume more than one or two glasses in a day.

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